Now to the effect:
An increase in strength, I can not remember now. Perhaps changes in the further use. I have now taken creatine for 3 weeks and then was followed by a 3 week break because creatine itself is produced by the body and one should not take it continuously. In order for the body now receives its own Creatinproduktion again, now follows an equally long pause phase as administration phase.
In the three weeks that I have taken the product to me, although I have gained about 2 kg, but this could also be due to the holidays and the many delicious foods around it. I will continue to monitor this.
A star deduction there was so for possibly non-existent effect, which I will grudge at finding an effect and the second star was removed for non-dissolving consistency.