I tasted some recipes, cake with chestnut flour and rice flour is excellent and believe -Me I am a foodie and gourmet great too, I've taken part ... just by greed! The book is well explained and the ingredients are easy to find, and especially more or indigestion or bloating, personally, I tolerate gluten well, however since I am more dairy products, I feel better and better, (occasionally, I eat a egg custard), I replaced the cow by almond milk! too good. As for my father (75 years), it was all woozy days or, really sick, with pale complexion, this is four months he practically eats gluten free, he found after three weeks complexion Baby and today he has no heartburn that made him so sick that some day he could not even get out of bed!