1) The first chapter analyzes precipitously paradoxes of a society that judges us as responsible for our physical, our destiny, while pushing us permanently for consumption and excess. The method of nutrition is an answer to the system, a concrete solution.
2) The heart of the method is a set of detailed food plans, ready to use. They are rich in protein and vegetables. Good and inexpensive. Just choose the one that suits us (in number of calories, and the number of meals).
3) The principle is simple: to grow or lose weight, simply increase or decrease his eating plan in increments of 250kcal. All calculations are done in advance so we can take action.
4) The second aspect of the book is adaptation. You learn to change our menus. The goal is to gradually be able to assess the quality of what you eat, whatever the situation. To better choice.
5) A final chapter provides the essential scientific knowledge in nutrition. One is free to learn to understand.
Conclusion: this book is a bible, a monstrous and modern work. Olivier Lafay is the author who gives the general public the keys to the body transformation. The results are immediate.
