I bought this book on the advice of a friend, but without much hope. It was a revelation. Suddenly I released me from "food" burden, I who threw myself on chocolate, I discovered, to my amazement, that chocolate, it was not my thing and I was sweeter than salt (except candy, my comfort food). Racing results at 47, I'm as thin as 25. I eat chips with gusto, my Reblochon is a wonder, when I have a little bit of blues, I console myself with delicious gumdrops. I do not know how I lost because I threw my balance when I started my food revolution but me doing a good 46, after 18 months, I buy the 38 ... and if I pass 40, well, I will be happy anyway !!! I care more calories, I eat what I really want, according to my hunger and my cravings. I let my body decide for me and my faith, he does it very well.
