- Voice commands work very well, even without the abbreviation "XBox ..." to say in advance
- Input of sex, height, weight
- After the fitness test, takes about 20 minutes, one can choose his destination (muscle building / body toning / slimming), after the election of the target is an individual program created under consideration of physical strengths and weaknesses (determined from fitness test) that are training days proposed - but can be adapted
- The exercises are often very complex, that there will always be several muscle groups, as well as the coordination and agility training, the "playful" exercise is rather neglected here
- There is an adequate warmup, the cooldown usually comprises only 2 exercises.
- After the scheduled training session, may wish to have a unit "rangehängt" are
- Be incurred units are simply rescheduled
- Increases you in its performance and design, the exercises are adapted automatically
Weaknesses:
- Recognition of individual exercises ("1.5 Squat" ?!) hanging from 15 were then so times about 38 reps per side (AUA)
solved by switching off the tracking for the exercise
Conclusion: For me, the most suitable training program to date. Exercises are made under consideration of the personal requirements and adapted time and again in the course. I will demand the right amount but not overwhelmed. The tracking here is very accurate, the correct execution stands in the foreground (with pushups just back really flat, and his head in the right direction turning) The exercises are well explained, either by a male or female trainer. For short breaks between sets will be provided, but can be skipped also via voice command.
The advantage over Your Shape is the better detection and pretending and customize a personal program.
Untested: Online community, connecting with Nike Account