I have to supply these items to people potientiellement interested because it was not provided to the other comment: it is a slow yoga, stress and meditative, which requires no knowledge in yoga, then, can be done by everyone, unless major problems joint or back: the postures are either sitting or lying down (relaxation), postures are very slow, you will not find your account if you want to learn classical yoga asanas. Only the upper body is stressed and especially the arm or back. Everything is done slowly, allowing to easily exercise: there are several exercises but all focused relaxation, even one called "energy". The teacher explains well and also learns the basics of yogic breathing.
Personally I liked it because I need to relax, to relax, and it worked well matched my expectations, although I find the DVD too short, and that the practice teacher shirtless don ' has brought nothing; What is nice is that the DVD is set in a forest, we see a stream flowing, and the background music is ultra relaxing.
+ the obvious in this package is the CD that provides relaxing music, perfect when practicing his yoga at home, or just for fun to relax.
So to recommend again if you need a simple yoga, anti-stress and relaxing, there you will not be disappointed.
