I started the method at home there are three months, and I can tell you that I see real progress. My body is firmer, more muscular, I divine thighs! : D This progressive method is wonderful, it is easily accessible because it starts at the first level and go up gradually. If you follow the tips and exercises to the letter, you do the program without get tired and give up, I guarantee you results are astounding. In addition to weight training exercises we find the stretching and endurance. Since I did worse on the back and I can walk where to run very long without m 'falter or tire me. Perseverance and Lafay method will at your muscles soft!
