At the heart of the turmoil ...

At the heart of the turmoil ...

At the heart of the turmoil, mindfulness: MBSR, stress reduction based on mindfulness: full program in 8 weeks (Paperback)
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Customer Review

A book to read and reread.
A staple of Jon Kabat-Zinn. It is clear and accessible to all.
It will make a great tool for professionals and persons desirous to learn more about mindfulness.

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