apart for beginners and those who trains people at home who trains for years and in the dining room will not find the miracle formulas. as usual always have to push heavier and with impeccable eating and movement and rest all this with a follow-on when his book and goes on exchange program or are added to intensification techniques.
no advice on nutrition and I'm afraid to buy the 2nd book named 10 times in the book is seen as if it is to read eat protein and carbohydrates and not much lipid I would still lost 20 euros.
