Art of Meditation

Art of Meditation

The art of meditation (Paperback)
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Customer Review

It is modern in its approach and not looking sensational.
There are still points of detail, such as meditation and theme. In phase disappearance "pests" in the presence of silence, if we think for example of compassion, we are still in meditation?
Watching a movie, I noticed that I no longer emits thoughts, it looks like the concentration on breathing. Do I meditate?

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