Meditation "in general" ...

In terms of meditation, today we often speak of the "MINDFULNESS" ... There is also a book of the series "For Dummies" on this particular type of meditation ... (see all books and CDs Doctors Jon Kabat-Zinn and Christophe André ...) ...
But there are other "kinds" of meditation ... The interest of this book is to make a presentation "complete" ... We can choose to be based on a "mantra" to repeat, to focus on one point or another, etc ...
This book is an excellent "first approach" ... with the full range of possibilities ... To each after, choose what suits him best ...
I highly recommend this purchase ...