In 399 color pages, there are over 150 poses (180, perhaps?) And are presented in the order that the author advocates for the implementation of a structured session: breathing, postures beginning, side stretches, forward bends, backward bending, twisting, abdominal muscle toning, balance, inversions, and final relaxation.
The postures are presented with their titles in French, followed by the name Sanskrit and effects on the body.
The steps from the beginning to the final posture and follow the different steps to reach it are numbered and accompanied by photos, of course color.
A small box indicates the viewing direction during installation, (very important) simplification of posture, when you are starting out and how to go about achieving, without forcing, the final position and the effects of the installation on mind and psyche.
A useful and eminently practical book to perfect his yoga practice, or learn (preferably with the help of a yoga teacher) .A book whose format allows prevail wherever they may practicing hatha yoga.
I have very good books on yoga, but it is clear, concise, complet.Aucun known books also offers a complete panorama of Asans like this.
Yoga can be a search of well-being, can also be a method of healing certain diseases. End of the book, we find the postures indicated in mentioned diseases: arthritis, anxiety, constipation, depression, disc hernia, hypertension, back pain, prostate, and other varicose veins.
Practicing yoga is to find balance and well-being, detach worries, keep long jeuneusse and flexibility, keep sickness .....
Give him a place in your life and it will make you healthy and give -on bonheur.Que do not have to!
