Two sets of 40 repetitions and persistence in various body stretching positions with the AB Roller bestowed me initially also extreme muscle soreness, especially in the lower and middle abdominal area. (At the beginning not yet maximally stretch the body / arms, not combined with Hold / persistence and more Train not from a standing start) .This though I am very well trained by Exercising and martial arts.
Combined with various floor exercises / holding exercises (zBaus Fit without equipment, PushUp handles / push-ups in different levels) and Thera Band tubings, I sit here 1-2 times / week a completely different training stimulus than the equipment in the fitness center (mostly concentric training versus isometric and auxotonischem training).
This unit is for me an important element for the home workout geworden.Es trains the abdominal extreme, but is concerning. The power aspect anspruchsvoll.Zu High tension in the lower back or even back pain I feel nicht.Bei weak back muscles, especially in the lower back, it could Problems occur when the training position (roll back the grader and too little body tension) are not held kann.Man Also, remember that the higher one's own body weight, the harder is the exercise.
The processing of the device seems tenable, but does not correspond to processing of high-quality sports equipment (hard plastic wheels / treads contrary to other reviews not rubber) and is in accordance with the price.
