Foam Roller - Foam Roller - Roller Sports - Fitness Roller, Black from PRGear - Massages and rolls her muscle tightness and tension - extra hard - 12.5 cm x 31.5 cm - Crossfit (Misc.)
Can also be used while standing will: pinch roll between your back and the wall, go with your knees up and down for massaging. In this way, you can then also dispense print anyway you want (feet further away from the wall for more pressure). Useful t