Running is good, run smarter is better ...

Running is good, run smarter is better ...

The best way to run (Paperback)
Buy at Amazon.com

Customer Review

Christophe CARRIO shows us once again that we must overcome our misconceptions.
Articulated in three parts: Understanding, Act and Practice, this book makes us discover new facets of running.
The concept of efficiency in the race is particularly dear to me.
Beyond the simple practice, a person will learn to improve performance through better understanding of running.
I recommend it to anyone who wants to run with more fun and intelligence.

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