- Cross Training WOD Bible: 555 Workouts from Beginner to Ballistic - P Selter - Books

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  Aptly named 2  

  Cross Training WOD Bible: 555 Workouts from Beginner to Ballistic (Paperback)

  No funky for a penny but does its job quite well. No picture, a basic layout but WOD no longer know what to do for those who want both the body weight of crossfit with loads. A must.
  Buy at Amazon.com
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  choice  

  Cross Training WOD Bible: 555 Workouts from Beginner to Ballistic (Paperback)

  there are for all tastes and all levels. one can find a full session, or just a "finisher" late in the session to give themselves a boost
  Buy at Amazon.com