.... I will try the iron man soon and start the program that's well put together look. Annexes advice on nutrition, rest, health are also very profitiables ..... and finally a book for triathletes, written by someone who knows!
Based on comments I was excited about buying this book but I was expecting something much more advanced technically! A summary of what is found on various forums, good book for a beginner unsure train or someone seeking IronMan plan. If you already k
Fortunately it is a book that does not rewrite the litany of basic material for beginners (2 glasses for swimming, 2 wheels for a bicycle, running shoes 2 ...) but is for those who have lived (even slight) of the sport. Very good quality concrete ana
Comprehensive book with tips, detailed explanations of the exercises (such as swimming education can work as technical etc ...) & a workout plan to succeed in this challenge!
Book well structure. He nevertheless takes some knowledge bases on the physiology of sports and as well know each other and have a good idea of the time to grant to this practice! Not really a neophyte should ... it should be done to help a triathl
A book that reminds us the outlines of the discipline and the mistakes not to make or remake. The icing on the cake, a plan of 34 weeks for the price of the book ...... now that's luxury. I recommend to book
This book is really well done. It addresses the many elements of the preparation of an Ironman and is not addressed only to professional. Registered at Nice in 2014, this is exactly what I was looking for!
