- I eat and I am. Your new eating behavior - Florence Pujol - Books

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  • excellent book 47  

    I eat and I am. Your new eating behavior (Paperback)
    I recommend this book for all those who have already followed a number of schemes like me. It is not obvious to apply daily these tips, but you will see that in time of reflection and with several readings of this book, you'll find that you'll get th
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  • Excellent reference  

    I eat and I am. Your new eating behavior (Paperback)
    Very well written, fluid and fun to read. Excellent practical-theoretical guide for once and for all to abandon the idea of ​​regime as it has been conveyed (wrongly) for years. Dietary restriction can lead to yoyo effect has taken with weight, frust
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  • constructive  

    I eat and I am. Your new eating behavior (Paperback)
    well built, this book helps to autoanalyser and build a more sustainable food balance. it is advisable to those who undertook vain too onerous and burdensome procedures and who finally gave up
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  • Interesting and simultaneously less concrete than I would have liked  

    I eat and I am. Your new eating behavior (Paperback)
    I found this very interesting book I enjoyed reading that the author invites us to reconnect with bodily sensations, to detach weight etc ... After for someone like me who suffers from TCA (disorders eating) for 15 years I am not convinced that the B
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  • Effective and well thought  

    I eat and I am. Your new eating behavior (Paperback)
    This book matched my expectations, laying good foundations to be more in tune with her body and identify impulsive snacking, which are the cause of weight gain. It also condones regarding the consumption of pleasure foods. As the author says, it's no
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  • psychological and behavioral approach of eating disorders  

    I eat and I am. Your new eating behavior (Paperback)
    having read "lose weight without diet" Philippe Zermati, I wondered what book could bring me more. easy to understand, the author insists on the psychological mechanisms associated with weight gain, as Zermati assumes that the body regulates its
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