This method has nothing to do with a diet but a way of eating compared with glycemic indices. Coup is less frustrating! I lost 4 kgs in 1 month without feeling to "a diet"! This is much better than counting calories! In this book there are table
I had already read the Montignac method but I find it ideal for women. It also takes account of different health criteria (cholesterol ...) which is very important for a balanced diet. I therefore recommend that this method is still relevant !!!
I bought this book for my mother 75 years: she read it very quickly, she found an information mne to improve his diet. This book is suitable for this type of audience without problems.
