Elastic training with - Exercises and muscle building programs (with elastic band offered) (Paperback)
This purchase was motivated to purchase the very strong elastic and very well made. My physio had prescribed me this elastic core exercises. The exercises are clearly expluqués on this book but they are not so easy to do as it sounds.
Elastic training with - Exercises and muscle building programs (with elastic band offered) (Paperback)
good book on exercises in the elastic, well detailed and very explicit pictures, varied and well graded exercises, one can easily make a small program!
Elastic training with - Exercises and muscle building programs (with elastic band offered) (Paperback)
Useful and practical. Good book! The exercises can be done as often with weights. The spring provided is a little lacking, I bought in addition to "élastibands" in sports store.
Elastic training with - Exercises and muscle building programs (with elastic band offered) (Paperback)
I find this small fort book well done and complete. can be a body part or an overall program. The exercises are illustrated and easy to reproduce. we can do the job (good ground is harder but in a chair against a door ...) is the elastic enough power
Elastic training with - Exercises and muscle building programs (with elastic band offered) (Paperback)
TOO COMPLICATED for someone who just wants to muscle building, not very well explained, nor pity he is no spirals to have under the eyes of the easily exercise when one realizes the page. I RECOMMENDED
