- Training with Swiss Ball: Health Physical form preparation - Jerome Sordello - Books

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  • abdo effortlessly  

    Training with Swiss Ball: Health, shape, physical preparation (Paperback)
    well it makes me do abs almost without realizing, remuscler arms, back and thighs especially
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  • Training with Swiss Ball: Jerome Sordello  

    Training with Swiss Ball: Health, shape, physical preparation (Paperback)
    Good explanation of the starting positions & performing very well illustrated, very modern book, designed for those who want to start or improve the Swiss Ball with 3 levels of practice. Everyone will find his account. Happy training to you and a lot
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  • good book 101  

    Training with Swiss Ball: Health, shape, physical preparation (Paperback)
    convenient to do a little more with the swiss ball, some exercises to let the elderly and persons not practitioners of other sports but watch the knees cladding exercises will prove that c is not that easy !! :)
    Buy at Amazon.com