I bought the protein in order to provide me after the (running) training optimally with protein can. Decisive here was for me that PowerbarProtein includes all variations in protein. On the one hand it contains BCAA (short-chain Aminosäurem) available to the body immediately to the body's protein synthesis and thus for fast regeneration available. It also includes so-called. Whey protein, which can digest very quickly and break down into amino acids the body. Thus, once the above BCAAs are consumed, the body are the amino acids derived from them available. In addition, it also contains soy protein. In order to digest this, the body needs a little longer than for the whey protein. So this means that the amino acids obtained therefrom then be available when the whey protein has been processed. Finally, the product contains known. Whey protein, which can be digested very slowly. This ensures that the body is then also supplied with amino acids still when the other proteins mentioned above was consumed.
The product provides the body therefore over a relatively long period with protein / amino. This course promotes regeneration. A really sensible RMS is always difficult to make out of such products. But I imagine that I regenerate faster than before.
I mix myself with my own protein recovery drink. This consists of a banana, an apple, 300ml milk and a heaping tablespoon (10g) of the protein. The combination is very tasty for my taste. The vanilla flavor gives the drink a light, pleasant note of vanilla. As the protein tastes pure, I can not say.
