Anyone who has been training for at least five years knows there is no better book out there. No one Should Have Given this book anything less than a perfect 5! While trends come and go this book is a classic. If You Want to master the sport of bodybuilding Buy This Book. I have read though the original book cover to cover 3 times and I can tell you you'll always find new and insightful information. If you're at all serious about bodybuilding skip out on Those useless pills for a week and pick up this book it will bring you to a new level of knowledge. The guy who what complaining about overtraining is way off base bodybuilders today are just getting lazy and looking for any excuse to stay out of the gym. But if you want to get cut up and not look like a slob with your shirt off stay close to the recommended suggestions. The only thing I regret is not ordering the book in hardcover.
