To discover without knowing fear

The advantages of the Dukan diet
Rapid loss of weight of 5 to about 7 kilos or more in one month, which is an important motivation.
Then loss of 1 kilo per week, up from 8 to 10 kilos in one month, which is a significant weight loss.
Consumption of natural foods.
Causes little frustrations for those who have time to cook.
Plan avoiding hunger pangs due to the protein intake: this prevents cravings and cravings or eating.
Plan which can be easily practiced outside of home, with friends, relatives or restaurant.
2 Meals "gala" per week are allowed during the third phase: these 2 meals help avoid frustration.
This scheme allows a phase of consolidation and stabilization may avoid the yoyo effect and weight regain.

The disadvantages of Dukan diet
Weight loss of the first phase is too fast and too high: this phase causes vitamin deficiencies, minerals and fiber which are not available: it is sometimes advisable to bring vitamins and minerals.
Fatigue risks by eating only protein during the 1st phase and still consume plenty of protein afterwards.
Fatigue due to rapid weight loss.
Constipation because this diet lacks fiber.
Risk of rapid recovery of weight because of the rapid loss of weight: the risk of the yoyo effect is not negligible.
Too low intake of fat.