Tele Gym 17 - back training

Due to sedentary activities and especially in the sedentary season occur desöfteren ever to tension and back pain. By now, you should specifically do something about this civilization phenomena. Especially if you like me so far nothing had with sports in mind, is highly recommended on this video. Very good one is here introduced to the exercises in a fancy and very graphic way anyone can relax the entire Rückenmuskulator, stretch, stretch and make a total of more flexible in 6 different exercise stages or hold. Without much effort and without sweating makes you feel even as a beginner after each exercise more comfortable, fresh and fit. The duration of the individual exercises is between 10-12 min. At the beginning of an exercise per day was enough. Increasingly, however, you will complete two or more exercises.