The capsules in this pack to get in dosage according to package directions for three months, which is quite a long time for the price.
The intake is simple and straightforward, the taste okay, the capsules do not disintegrate in the mouth before you swallow it at all.
After 6 weeks, taking in no change in diet and no increased proportion of sports, no decrease was at my record, but no gain. As a vitamin supplement recommended therefore, to accept it is safe at every different.