- GUIDE RUNNING - Paula Radcliffe - Books

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  • Excellent ... as long as we skip the commercial for Nike  

    GUIDE RUNNING (Paperback)
    A great book, with real returns of experience, mainly overheating and stretching, training plan ... Only flat, a chapter that looks more like the commercial for his sponsor. In this famous chapter 2, Nike or the name of one of its products is mention
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  • Super 1880 2624  

    GUIDE RUNNING (Paperback)
    For a beginner like me, all the tips have been helpful. Super Book in recommending to all who want to make the running.
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  • Excellent book on running  

    GUIDE RUNNING (Paperback)
    This book provides all the basics to get started in this sport or to correct certain behaviors that can be harmful in the long term. It gives workout plans that are much clearer than those found on the Internet with possibilities to customize them ac
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  • Complete, clear, practical  

    GUIDE RUNNING (Paperback)
    I am very happy with this purchase. Me engaging in this activity, tips for beginners are clear and complete, I have no difficulties, additional exercises (stretching, weight training) well detailed. The many photos are very helpful. This is a very go
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  • Excellent 259 50 136 3791  

    GUIDE RUNNING (Paperback)
    The excellent pictures of the world champion in stretching and strength training Phase indicators are very interesting and very well done. This book is a veritable Bible of RUNNING is essential. Well done, well built, explanations without burning sta
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  • Very good running book  

    GUIDE RUNNING (Paperback)
    Well done, well explained, with exercises to build muscles, expert advice, training of plans. Paula Radcliffe talks about his experience, gives us his tricks. I just regret the "pub" side ... Nike All pictures, all the accessories and clothes ar
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  • Beginner and intermediate, this book is for you  

    GUIDE RUNNING (Paperback)
    Bright and cheerful book, Anglo-Saxon origin feel. All the basics are there, all registers of the race and its ecosystem are discussed, but warned runners can skip this step.
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  • Very informative! 33  

    GUIDE RUNNING (Paperback)
    A complete book can be shared by both beginner "novices" and by experienced runners. All topics are addressed, cardio dietetics through the breath, physical fitness and stretching ... not forgetting of course the race! Trainings plans are clear,
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  • a real guide 1  

    GUIDE RUNNING (Paperback)
    Many information and easy tips to implement updates Important Warnings, all aspects of the race, physical and psychological. Read and reread consult from time to time.
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  • A liter of water per kilometer!  

    GUIDE RUNNING (Paperback)
    A bible, actually. But ... on page 154, about Boisson, I read: In general, we need to drink 1.5 liters a day. [...] Which must be added ONE LITRE WATER ADDITIONAL PER KILOMETRE RUN. Which would mean ... FORTY-TWO-LITRE for a marathon! It is probably
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