- Small Mindfulness Exercises Book - ILIOS Kotsou - Books

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  • Mindfulness  

    Small Notebook of Mindfulness Exercises (Paperback)
    I have many books that I use regularly. These small notebooks very well done, are like recipes, it gives concrete evidence to work on yourself.
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  • Simple, clear and profound!  

    Small Notebook of Mindfulness Exercises (Paperback)
    This is a short book, and very accessible to understanding very simply what mindfulness. Why complicate things when you can be simple? The author simple and effective, great for first steps in mindfulness
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  • small notebook of mindfulness exercises  

    Small Notebook of Mindfulness Exercises (Paperback)
    beautiful synthesis of the "principles" of mindfulness, exposed in a clear, concise, progressive and practical, and attractively illustrated with quotations and drawings. very happy "useful".
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  • nice but redundant with another book  

    Small Notebook of Mindfulness Exercises (Paperback)
    If we read 'meditate to not stress, it's a bit redundant and it's a little' light '! To advise those who want to have an idea of ​​what mindfulness meditation.
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  • Good but ... 1049  

    Small Notebook of Mindfulness Exercises (Paperback)
    Interestingly, almost complete and quite well done, full of good intentions, I would not hesitate for this book to children to introduce them to mindfulness. His infant and child approach is puzzling if intended for adults, unless they have kept his
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  • Mindfulness 1  

    Small Notebook of Mindfulness Exercises (Paperback)
    A fun little exercise book that makes you want to go further in the practice of mindfulness. Meditation exercises available on the publisher's website are a more pleasant
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  • Small notebook mindfulness exercises 1  

    Small Notebook of Mindfulness Exercises (Paperback)
    Format interesting, simple language and appeal to everyday concepts; by cons, déjà said and lived; nothing new well
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  • Pretty playful approach, light and beneficent  

    Small Notebook of Mindfulness Exercises (Paperback)
    I am a meditative approach for some time and I think this little book, under the guise unpretentious brings a great something. Simple explanations, but not simplistic, exercises and ideas to apply in everyday life. A nice companion.
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  • Fun! 67 1  

    Small Notebook of Mindfulness Exercises (Paperback)
    I just found this collection by this volume will ..... Interesting presentation with old, playful, although dense though light weight (thus easy to carry), I hope I can deepen "my mindfulness" ... After E.Tolle and Tich Nhat Hanh, I'll see there
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  • An invaluable guide to reconnect to itself!  

    Small Notebook of Mindfulness Exercises (Paperback)
    This is a new little book that deserves our attention ... How to finally leave the "automatic pilot" who runs our lives more or less often to reconnect to itself. A benevolent book that lets you practice on a daily basis, using simple and pleasa
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