This book is moderately interesting. I pass the illustrations of the author are quality, but do not add much content. Many exercises to improve the traction is with dumbbells. If you are looking for a book only on the body weight training, go your wa
Besides valuable anatomical charts to visualize the different muscles and tendons solicited, boards are very useful, simple to apply and progressive based on the level (beginner, athlete ...) several tips for those who want to competitions, Additiona
Book of no interest to those who already have other books of the duo Delavier Gundill. The layout is good but it is clearly filling both texts are hollow and repetitive. It is notable also reported that the quality of the paper was revised down from
The book is very well done, but if you follow the works of Delavier and gundill, this one will not teach you anything. I expected to find more information. A counselor then, those who do not have all the works of Delavier.
Excellent, like all the books of F. Delavier, perfect drawings, clear, explanatory texts equally clear and precise, very informative, and essential to my sense not to make training error.
The author in addition to being a draftsman outstanding anatomist gives many tips, the most valuable being those who speak how to avoid potential injury. A good book as usual with Frédéric Delavier.
it is still a high quality work we offer these authors. Impossible not to pull forward or not to take muscle mass if we apply the training principles explained in the book. I am among those who think it is important to understand the weight to suit h
Fred Delavier explains through this book how to do push-ups properly, beginners and experienced will find many tips, programs, diagrams, photos to be a gods-ups. The delivery was to be longer than expected but it is not counting on staff efficiency a
