- Cardio strength: High Intensity Interval Training - Emmanuel Akermann - Books

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  • Too theoretical, lack of simplicity  

    Cardio strength: High Intensity Interval Training (Paperback)
    Much of the book is a history of HIIT, different currents and flows and the theory of energy systems. I found it interesting without help me to practice and development session. In that, this book lacks simplicity. In terms of content, the practice m
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  • Lack of content ... 1  

    Cardio strength: High Intensity Interval Training (Paperback)
    As much as I enjoyed his book "Encyclopedia of bodybuilding movements," so I think it clearly lacks content. Many historical about the birth of HIIT: it does not interest many people I guess. Lists of exercises that are ultra-classic and can be
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  • very good book to define a program  

    Cardio strength: High Intensity Interval Training (Paperback)
    I bought two books by the same author "raw power" and "cardio strength," I performed for many years of work cardio and circuit training type of weight training (for boxing) and I regret not having read these books before. In "card
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  • revolution of the drive  

    Cardio strength: High Intensity Interval Training (Paperback)
    Finally a book with all forms of training, suitable for all, since you manage your schedule according to your time, your sporting level, I proposed several training cycles at different levels and all sports have found interest . We work force, the po
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  • very good book to develop physical fitness  

    Cardio strength: High Intensity Interval Training (Paperback)
    The books of this author are decidedly very good, this one is a bit of a UFO as it is to my knowledge the only one who gets more or less the concept "crossfit" for training of physical fitness. This is very well explained in concept and philosop
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  • Finally a French book on HIIT  

    Cardio strength: High Intensity Interval Training (Paperback)
    I practice high intensity training split for two years (after years of jogging who brought me that -genoux problems ... fasciitis and efficiency to almost zero fat loss). So far my main sources of information were books or articles written in English
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