- I stop stressing! 21 days to change - Patrick Amar Silvia André - Books

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  • Friendly and consumer  

    I stop stressing! 21 days to change (Paperback)
    Book in my opinion rather general public, a concrete program of stress management, even if it is a little light in my opinion. Useful and well done for people who wish to use it as "bedside coach" Should be supplemented with other readings for a
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  • incomparable to "Quit stressing"  

    I stop stressing! 21 days to change (Paperback)
    Pretty disappointed because I expected a book like "I stop bitching" with as much impact, but much less convincing and daily life examples are much less adequate, many physiological explanations rather than things to put in place to get there ..
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  • More than a book ... an anti-stress tool!  

    I stop stressing! 21 days to change (Paperback)
    The only real resolution of this new year: stop stressing! This book helps to fulfill the commitment ... no stress! To put all hands of his friends, his colleagues, his family ... Suddenly, I looked up and read all the books by the same author (Patri
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  • Genial! 7128 6655  

    I stop stressing! 21 days to change (Paperback)
    A book to put all hands! A true method to identify different stressors and learn to reguler emotions! to when the 21 days to stop stressing out with his children?
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  • Thank you! 33  

    I stop stressing! 21 days to change (Paperback)
    Grande stressed before the Lord, I found a fascinating book, easy to read, with lots of tips to apply to be better in body and in his head. I approached this book with skepticism and I was very pleasantly surprised. Excellent reading! Thank you to th
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  • concrete and effective  

    I stop stressing! 21 days to change (Paperback)
    Practical and efficient synthesis of evil of the century. The authors' approach is very complementary. Everyone can find happiness: physiological approach, psychological, social, ... This book speaks to all times to each of us. It offers a simple and
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  • a friend who wishes you well!  

    I stop stressing! 21 days to change (Paperback)
    Finally a book accessible and enjoyable to read on a subject repeatedly treated but often off-putting way. Here, no pompous advice or grand theories, no references to illustrious psychoanalysts every page ... In each chapter, I have the impression of
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  • Finally a real good book on stress!  

    I stop stressing! 21 days to change (Paperback)
    As stressed by nature, I rushed out of the book upon its release. Very structured, over 21 days, and very well written, I followed the program and have implemented the recommendations of the book. The results are there! As soon as I have a little bit
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  • To prescribe all  

    I stop stressing! 21 days to change (Paperback)
    I made this book, my favorite book. Excellent tool to get an overview of all components of stress. Thanks to the excellent work of synthesis, the authors offer us the means to not suffer external attacks and take action on any terrain.
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  • great February 43  

    I stop stressing! 21 days to change (Paperback)
    After 21 days, the "treatment" works Intellectualizing certain operations allowed me to identify areas to improve my behavior and improve Better management of my stress can be programmed his disappearance? thank you to author
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  • more fun  

    I stop stressing! 21 days to change (Paperback)
    Stress made me throw myself on this book upon its release, and devour without following days, I will now follow more rationally. There lies a real method, which does not report the Coue method, and yet does not transform the book (and its authors) gu
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