- Strength Training Method - Volume 2: The strategic space - Optimize operation for superior athletic performance - Olivier Lafay - Books

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  • Following the Green Paper  

    Strength Training Method - Volume 2: The strategic space - Optimize operation for superior athletic performance (Paperback)
    We learn in this book more than a method of weight training we had in the Green Paper but a way of thinking What leads to success in the sport and more generally in his daily life. The author has written a book that really made me think about his phi
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  • Genial 7128 6405  

    Strength Training Method - Volume 2: The strategic space - Optimize operation for superior athletic performance (Paperback)
    What to say about this supplement green book, a masterpiece, answers a lot of things, a lot of solutions and explanations doubt we could have on the entrainnement, I counsel those who practice this method
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  • Interesting but not enough depth  

    Strength Training Method - Volume 2: The strategic space - Optimize operation for superior athletic performance (Paperback)
    I practice Lafay method since more than a year now and I obviously have the Green Paper + Turbo. I am also the author on his Facebook page so I still know a little what men stick with this volume. The first part of the presentation of the method is q
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  • A good book 6 2  

    Strength Training Method - Volume 2: The strategic space - Optimize operation for superior athletic performance (Paperback)
    A good volume 2 issued by Mr Lafay. But advice to those wishing to purchase the 99% of the book is already in the old "turbo" and in articles in the website of the lafay method. I suggest reading a flawless website instead of procuring it.
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  • Immersive and rewarding reading  

    Strength Training Method - Volume 2: The strategic space - Optimize operation for superior athletic performance (Paperback)
    Volume 1 was already groundbreaking with 110 exercises without equipment arranged at a true progressive method. For a soft and harmonious athletic body. Volume 2, which focuses on optimizing the training, I was particularly upside in its approach. To
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  • Excellent! 259 50 128  

    Strength Training Method - Volume 2: The strategic space - Optimize operation for superior athletic performance (Paperback)
    Very good work of Olivier Lafay (again!). I would not stay on the content: huge! It really is a "Volume 2" compared to the green paper ... And what Volume 2 !!! I am however surprised by the older reviews: the comparison between the Turbo method
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  • a useful book for all.  

    Strength Training Method - Volume 2: The strategic space - Optimize operation for superior athletic performance (Paperback)
    The first part of the book explains how we are conditioned and shaped by our human environment and how it unconsciously influences our sport, our health and our lives in general. It is not at all a philosophical reflection, the author relies instead
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  • The book he must have absolutely  

    Strength Training Method - Volume 2: The strategic space - Optimize operation for superior athletic performance (Paperback)
    On the form: it is just beautiful !!! Illustrations, formatting of the book, bibliography (thank you for having changed the codes of the Library, how it's nice to read when it is in this form), links to articles that can scan the flashcode .. . Anywa
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  • a furious leap  

    Strength Training Method - Volume 2: The strategic space - Optimize operation for superior athletic performance (Paperback)
    It would be wrong to deprive themselves of Chapter foundations of our health that engages very deep where no author has yet bodybuilding was a Pandora's box is opened, a fountain of youth ... You will reverse the effects time and therefore to live no
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  • The ideal supplement to Volume 1  

    Strength Training Method - Volume 2: The strategic space - Optimize operation for superior athletic performance (Paperback)
    It is the ideal supplement to Volume 1 (the Green Paper). Almost essential to deepen the logic of the method. Recommended for practitioners of bodybuilding to CDP. Thank you Mr. Lafay.
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  • Crossed a new course  

    Strength Training Method - Volume 2: The strategic space - Optimize operation for superior athletic performance (Paperback)
    With this new book, the method Lafay made a leap forward. Hang on, the first two chapters are rich in content. Olivier Lafay summarizes the various works that have inspired his work (constructivism, cybernetic, but Chinese strategic thinking) with re
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  • Very interesting 26  

    Strength Training Method - Volume 2: The strategic space - Optimize operation for superior athletic performance (Paperback)
    The addition of the Green Paper, which opens the way to a new understanding of his body, as well as different ways to do it evolve without going against him. A new cat among the pigeons, which still will do some teeth gnashing :)
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