Am thrilled ... at the beginning of 5 shakes with Water inlet taken from me ... after 2 weeks I started to combine ... mixed with water stirred over my fruit salad .... in the buttermilk .... stirred into fat Kefier. ... in fat cottage cheese .... So I replace another 1-2 meals today. And I must say it still looks in kombi for Sport. No sweet cravings ..... you start early quite different in the day .... I can eat properly to get up early after not the same ... breakfast break but then takes 3 hours and since then I've always considered something bypass gebabbelt that's over now .... make me early so a shake ... and lasts up to my morning break loose .... there's then muesli with yogurt and 2 tablespoons with feelgood there .... normal lunch for afternoon coffee fruit or yogurt .... night .... NEN varied salad with turkey breast or egg or tuna .. ect.habe already lost 26 kg after 10 months ... 1 times per week course is sometimes geschlemmert.Soll not inStess go on.
