- Light Running - Solarberg Sehel - Books

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  • Evolution 4  

    Running Light (Paperback)
    I totally devoured this book, I was myself of athletics in my youth, but mainly from the 100,200 and 400m speed. If I could have that information at the time (year 90) I certainly airai broke all my records. Today I use this technique to the bottom a
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  • interesting but not necessarily true!  

    Running Light (Paperback)
    The majority of long-distance runners take delivery on the heel (see the 2014 study "Strike Pattern Foot and Gait Changes During a 161-km Ultramarathon"): over 80% of the riders on a 161 km race. According to a specialist of the race (see articl
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  • Very interesting 83  

    Running Light (Paperback)
    The ebook reader in 2013, I found this edition with a base that I had already read (and reread many times). Regarding the database, the theoretical part is very interesting for all beginners in mechanical bio racing. Perfectly described, simple in fo
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  • Genial 7 128 6 1230  

    Running Light (Paperback)
    Finally a book that helps to understand without being a bio-technician! Received last night and devoured. There's more than to apply simple and be patient exercises.
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  • the top of the medio foot!  

    Running Light (Paperback)
    After several reading this wake (born to run, barefoot and minimalism) this book arrives at point in my career. Well written, clear and speaking for all levels, it remains only to apply all the tips!
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  • the right way to put one foot before the other  

    Running Light (Paperback)
    having read the electronic version of the book I was very frustrated not to have a paspier version, which is easier to browse when you want to recall a passage. it's done and I advise everyone to book that has increasingly been revised and improved.
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  • the base 4  

    Running Light (Paperback)
    A must for any rider wishing to work his stride for stride adopt a less traumatic and natural and any professional working with riders for advice.
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  • Super Book 39  

    Running Light (Paperback)
    read a beginner or learns it has run throughout the body and in action ca change my life !!! lenny david facebook group running leger :)
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  • Run with pleasure!  

    Running Light (Paperback)
    This book has changed my vision and practice of the race on foot, before running for me it was put one foot before the other without thinking about why and how of my practice was more similar to brisk walking as the running. The "technical" expl
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  • Necessary !!! 25 October 1329  

    Running Light (Paperback)
    Every rider should read this book, regardless of the level. Indeed when practicing running is mistakenly think is the shoe that is critical to progress, and this fact is relayed by all vendors running ... While no one talks about stride. I had to go
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