To get motivated to meditate ...

To get motivated to meditate ...

Happiness Meditation (Paperback)
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Customer Review

Book easy to read and easy to understand. 3 parts: the foundation (explanation of concepts), the way (meditation techniques) and the result.

As against someone neophyte like me, the practice of meditation is difficult. I have bad feeling to go about it, that I lack the elements to really be able to tell me that I am on the right track ... But I am perhaps obtuse ...

I plan to buy another book (Meditate daily) for more details on technique.

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