This is a must. A bestseller. I will remember all my life the profound impact it had on me.
He explains how a person can be hurt by his self-image, by her perception of herself. For the author plastic surgeon operating on patients noted how the healing of his patients were different.
It offers to imagine the person you would want to be with simple exercises visualizations. It is not revolutionary but applied to the letter, these little exercises let see a completely different flavor between the person you would like to be and the person we are.
Our brain is literally a machine, a mechanism that can steer in the direction you want by force of will and repetition. Like an athlete who repeats the same gestures tirelessly for perfection.
I did not do psychotherapy (I do not have the means now) but this book has greatly helped revive me in a deep approach, going in the direction of my new life:
- Let go of my old programming of the guy who did not trust him.
- Abandon the old packaging
- Go on a diet
- Adopt many new healthy attitudes
- Stop the old useless thoughts (questioning, doubt, worry, anxiety ...)
He explains that our brains are enormously subject to the energy that is given him.
We must repeat, continue to persist in going in the direction we wish to adjust and abandon his old behaviors that we had. I know I répète.ll I must repeat, continue to persist in going in the direction we wish to settle and give up his old behaviors that we had. Through repetition, errors, a new self appears, a new life.
