- Stretching manual - Lydie Raisin Bernard Leduc Delétraz - Books

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  • excellent guide for beginners at home  

    Stretching user manual (Paperback)
    Here a purchase so I am very satisfied! A guide that explains every day simple exercises to perform throughout the week. These are eloquent illustrations, clear explanations and presentation in the form of biannual schedule that are the strengths of
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  • very good book to restore suppleness  

    Stretching user manual (Paperback)
    Like all those who have tried the book and who had not done any sport for a long time, this book resets or at least start them without getting hurt especially by getting a general flexibility of the body and mind . The results are visible from the fi
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  • a simple, efficient and accessible to all  

    Stretching user manual (Paperback)
    I started yesterday the 4th week of training; I feel much better in my body; I am 57 years old and used to do 30 minutes of stretching and abdominal every morning; adding the exercises in this book, I've become more flexible; the exercises are very w
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  • A perfect manual  

    Stretching user manual (Paperback)
    I have just read this book just received: acrocheuse after introduction, this program is available in a session of 15 minutes a day, 6 days out of 7, for a month (with possible variations). The book is actually built as a school textbook that would b
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  • A real improvement after following the recommended exercises!  

    Stretching user manual (Paperback)
    I took the sport after several years forced shutdown. And to avoid injuries and tendinitis type annoyances, I decided to try the stretching. So I trusted the previous reviews and decided to purchase this item. I'm glad. I practiced diligently and con
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  • An exellent introductory book!  

    Stretching user manual (Paperback)
    Stretching manual With much of the back, one day I decided to put me in stretching. I started doing research on the Internet (with little success) before going to see absolutely every stretching books available on the shelves of a store. Therefore, i
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